When describing overthinkers, their thought process can be compared to a scribble on a piece of paper, whereas lateral thinking follows a more direct path from A to B. The benefit of overthinking is how many observations and conclusions one can make when they aren’t thinking laterally. It’s truly a gift when overthinkers can pick up small details that others wouldn’t have thought of.
Browsing: anxiety
Baylor Counseling Center’s therapy groups are facilitated by experts to provide healing through communal support and professional advice. The groups are catered to the specific needs of students provided by feedback, according to Teran Yaklin, associate director of clinical operations.
Nearly 60% of all students experienced some form of depression, anxiety or stress in the 2020-21 school year which has doubled since 2013. Against the growing challenges of student life, one of the most essential steps is making space in your schedule for healthy habits.
Although his songs sometimes come off as generic pop, the openness of this album allows the listener to resonate with some of Mendes’s fears of growing up and realizing that life can be complicated and messy in certain parts. Overall, the album is a beautiful journey to listen to.
It only takes reading a few news articles each day to increase attention span, slow aging and improve one’s conversational skills.
“Terrifier 3” has continued to push the limits of what can be displayed on screen, leaving some viewers with no other choice than to squander their ticket purchase with an early exit.
While test anxiety is nothing new — and many of our parents and grandparents have similar stories of their hearts racing and palms sweating before being handed an exam — there is an alternative: final essays.
It is important to destigmatize mental health, and there is power in conversation. However, accepting the existence and impact of mental illness should not mean taking it less seriously — and self-diagnosing does just that.
Living for the future is a deeply rooted mantra younger generations live by, and the pressure to do so creates a methodical way of life. With quickly developing technology, we all have the chance to catch up with one another and view content from around the world within seconds. What about living in the now?
You may have noticed over the weekend that the sun started to set around 5:30 p.m., and afternoon turned into the dead of night in the blink of an eye. Even though winter won’t be upon us until Dec. 21, the end of daylight saving time marks the beginning of the darkest months of the year. From now until mid-March, many may struggle with seasonal affective disorder, also commonly referred to as seasonal depression.
Trying to find the time and resources to be creative can be tricky, but our interests are what make us feel happy and inspired. So, whatever your craft may be, get creative when you can.
Mindfulness is the act of being present, the ability to be aware. You begin to perceive people in the right way since you can see everyone for who they really are. Your mind begins to take control, rather than your heart. Choices become clearer, and if they’re hazy, they’re easier to figure out. Mindfulness makes each moment more precious than the next.
Our desire for independence has become self-destructive. Life has become a game where whoever holds out the longest before asking for help is the winner. But what do they win? It’s time to change the rules of the game. We win by admitting our weaknesses and allowing those who love us to fill in the gaps.
The last possibility is probably the worst, and that’s not saying or doing anything. Suddenly there’s a suitcase packed with what-ifs, and that kind of regret isn’t something anybody wants. It hurts more looking back and wondering what might have been if I were to say something and risk entering my name into the transfer portal if things went south.
There’s no doubt that procrastination is not a fun feeling. So, if they know the anxiety and regret they cause themselves by putting things off, why do they do it?
This realization that Charkalis’ journey isn’t too different from many of her peers’ seems to be a source of comfort. Charkalis said her goal is to bring a sense of community to the journey. She said when you aren’t alone in your walk with mental health, there seems to be far greater hope.