The HHS website cites the prevalence of unhealthy Americans under these guidelines as a reason for introducing the flipped pyramid. According to the website, the new guidelines focus on prioritizing protein, avoiding highly processed food and sugars and allowing healthy fats.

After nearly 30 years of serving the city, former Assistant City Manager and Chief of Police Ryan Holt as officially been appointed as the city manager of Waco. Citing the importance of collective impact, Holt hopes to engage through thoughtful, strategic ways to move the city forward, including deepening ties with Baylor.

Five years after a historic winter storm crippled Texas’ power grid, even a few inches of snow can spark anxiety across the state. But as icy roads returned to Waco this week, Baylor students and engineering experts say the system, and Texans themselves, may be better prepared than before.

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ARTS & LIFE

Nonchalance is the enemy. It’s birthed out of fear or the assumption that another person might find us “weird” or too talkative. The effects of not opening up out of fear and losing meaningful connections are more harmful than coming off as “too much.”

Nearly 60% of all students experienced some form of depression, anxiety or stress in the 2020-21 school year which has doubled since 2013. Against the growing challenges of student life, one of the most essential steps is making space in your schedule for healthy habits.

America stands at a crossroads. Political divisions run deeper than ever, fracturing not just our ideologies but our relationships and communities. Yet, there are signs that a more peaceful transition and a renewed commitment to democracy might be within reach. The real question is: Can we overcome our differences and build a path forward, or have we passed the point of no return?

Some of the most beautiful parts of life can be found in film, literature, art or any other creative endeavor. Writing off an entire hobby because they’re “film bro interests” or any other pretentious label does more harm than good. You’re isolating yourself from an entirely new world to explore, all out of fear of standing out too much.

It’s easy to play the blame game in the midst of something so terrible, but pointing fingers doesn’t help anyone right now. Some Californians have lost everything in these fires. What should be the focus of peoples’ conversations and efforts is how to help, not who to blame.

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