On social media platforms, Baylor showcases images of its beautiful campus, smiling students and graduate success stories, all reinforcing a promise of personal, academic and professional achievement. While these photos of perfection and happiness are a nice visual, they do not accurately reflect the stress and competitive nature many students, myself included, experience behind the scenes.
Browsing: burnout
“My hope is that this program will equip, enable and empower participants to be more thoughtful, faithful and fruitful in serving the Lord and those with whom they are privileged to serve,” Still said.
A study noted that burnout had a positive association with maladaptive coping strategies such as social withdrawal. Meanwhile, students with adaptive coping strategies, including social support, reported lower levels of emotional exhaustion and higher levels of academic efficacy.
We live in a culture that glorifies business. A culture that says a packed schedule makes you successful. However, taking time to slow down and do nothing is not only OK — it’s necessary. Rest isn’t some guilty pleasure to be earned after pulling an all-nighter or completing a marathon study session. It’s a basic need. When was the last time you permitted yourself to just… be? No deadlines, no to-do lists, just a moment of calm where you could catch your breath.
Even though I don’t necessarily want to follow Newton’s advice, building momentum is essential to boosting productivity and getting the hard stuff done. Working very hard in short episodes is one thing, but consistency will keep you afloat in college, yield higher self-esteem and make you feel like a winner.
It may feel as though carrying on is a necessary sacrifice to make, but a gap year could help take care of burnout and leave you refreshed and ready to enter more school or the job market.
