Dr. Ed Rogers, assistant director, training director and senior psychologist for the Counseling Center, said too much exposure to negative news affects one’s mental health. These effects occur because the human brain struggles to distinguish between remote and current threats.

The HHS website cites the prevalence of unhealthy Americans under these guidelines as a reason for introducing the flipped pyramid. According to the website, the new guidelines focus on prioritizing protein, avoiding highly processed food and sugars and allowing healthy fats.

After nearly 30 years of serving the city, former Assistant City Manager and Chief of Police Ryan Holt as officially been appointed as the city manager of Waco. Citing the importance of collective impact, Holt hopes to engage through thoughtful, strategic ways to move the city forward, including deepening ties with Baylor.

Five years after a historic winter storm crippled Texas’ power grid, even a few inches of snow can spark anxiety across the state. But as icy roads returned to Waco this week, Baylor students and engineering experts say the system, and Texans themselves, may be better prepared than before.

Coming back to school after winter break can feel slow and a little overwhelming, but the right music can make a big difference in easing back into the swing of things. Songs meet you exactly where you are during this time of reflection and reset.

Although winter is identified by its harshness, many forget to remember the warmth that encapsulates it — a warmth not found in any other season. It exists in small moments, like warm hugs, warm mugs and warm encounters.

Tied for first place in the Big 12 standings, No. 14 Baylor sits alongside No. 12 TCU as the conference race tightens. Elite defense, balanced production and road success have kept the Bears firmly in the title hunt as the push continues for a lone No. 1 spot.

From finding the right roommates to looking for a neighborhood that feels just like home, some students who signed their first lease walk away happy, prepared and satisfied that they’re taking their first step to an independent life.

Upon Kokernot Hall’s anticipated completion this July, the university will finish the plans it set back in 2013. With part of the construction budget now freed up for other projects, it opens up the question of what’s coming next for projects across campus. While there is no confirmed plan for a similarly connected string of renovations, Vice President for Student Life Dr. Sharra Hynes alluded to future projects in a September interview.

For some, sharing living spaces with siblings and family was the norm. Yelling at a sibling to stop hogging the bathroom, touching your clothes or stealing your personal items is a part of life for some, but for many, living in a communal space is a foreign concept that is difficult to adjust to.

Data from the National Association of Professional Organizers shows that disorganization can lead to a 20% loss in productivity. According to Mental Health America, a clean living space helps promote a daily sense of calmness and control in your life.

As students continue to search for housing, it is important to note that not all generationally passed down houses are a cheaper option. Costs will vary based on location, upkeep and chapter expectations.