Some students believe that “yo-yo” sleeping, which is getting little sleep during the week and catching up on weekends, will balance things out. But Scullin’s research shows that inconsistent sleep patterns can throw off the body’s internal clock, which affects both academic performance and long-term health. His studies found that students who stick to regular sleep schedules perform better during finals.
Trending
- Students react to ‘very stressful’ Canvas outage ahead of finals
- Canvas access to be restored, Friday finals moved to online Thursday
- Baylor delays finals as nationwide Canvas outage impedes studying
- SLIDESHOW: IM Claw Cup Championship
- Graduate school appeal grows among college students
- Vida y Danza: Dance studio of Mexican heritage
- Student research findings emphasize importance of deep friendships
- Texas State holds off Baylor’s ninth-inning rally to win 9-6

