Browsing: apologize

What I’ve realized is that when I apologize so frequently, I undermine my own existence before I even give anyone else the chance to. I invalidate what I feel and need before someone else might shut me down. Maybe it’s some coping mechanism for the rejection I’ve experienced in the past, or maybe it’s just a bad habit I pick up in situations where I lack confidence.

Learn to get through your day without apologizing after every little inconvenient thing you might do to someone else. Getting rid of this habit can not only relieve you of guilt but also potentially help you build stronger relationships with others.