Author: Kenneth Prabhakar

However, while spending time away from them, you begin to realize they are aging and always have been. They spent all of your life looking after you and putting your needs before theirs. It only takes one call to make their day.

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Define your goal and find out which exercises work best for your body and your goals. Fitness is such an important aspect of your life, and it is equally important that you enjoy the time you spend working out.

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I am a huge advocate for the idea that if you like it, just get it. If something makes you happy, do it for yourself and only yourself. Life is so short, and it is honestly not fair to yourself to live a life other people are controlling.

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