Browsing: Health

Although it may be difficult for fast-food restaurants to operate with such a large menu, offering all-day breakfast would do the general public a great service. Here’s why.

Vaping is not only leeching off of your wallet but also negatively impacting your health, whether or not you’re part of the one in five Americans who believe it isn’t. Although it’s true that vapes generally contain fewer chemicals than traditional cigarettes, that doesn’t mean that you aren’t putting yourself at risk of lung cancer, exposing yourself to formaldehyde (the chemical funeral homes use to preserve the deceased) and becoming more likely to develop heart disease.

With October winding down and November soon to be upon us, it’s safe to say that the semester is flying by. We’re over halfway done, which might be either a source of relief to you or a harsh reality check. Either way, here’s some advice to keep in mind for the coming weeks.

Heavy class loads often make opportunities for free time few and far between, but it’s important to keep your body healthy, and that includes working out. Whether you pick HOTWORX, Pure Barre, Club Pilates or the McLane Student Life Center, workout classes are a great option.

There used to be a time when, regardless of whether a student had COVID-19 or not, they did not have to go to classes if they felt sick. And why should they? It’s not fair to the student or their fellow classmates and professors. During the pandemic, all parties understood the importance of taking sick days. Now, however, the attendance policy is back in place.

So, scrap the excuses. No, the flu shot doesn’t infect you with an active virus. And no, just because you happened to get the flu after getting the flu shot when you were 11 years old doesn’t mean it’s completely ineffective. A lot of myths circulate on the topic. Don’t jump on the uninformed bandwagon just because it gives you a one-way ticket away from a needle.

If you’re vegan or vegetarian and your diet works for you and your wallet while also making you feel healthy, that’s amazing. However, the diet and lifestyle is not feasible for everyone, and it takes money and dedication, as well as being in tune with your body and knowing its limits.

“The issue is that there are no healthy places,” Kotnani said. “No one will go through a drive-thru and get the healthiest options, including myself sometimes. To help mitigate, we provide recipes for these people to do at home, including ones with ingredients that you might already have.”

There are several downsides to the drink, including yellowed teeth, peaked anxiety and a drained bank account, but the health concerns don’t stop there. This poses the age-old question among diligent coffee consumers: to drink or not to drink?

In January 2021, my aunt died of a pulmonary embolism. I had no warning, just a 10 a.m. phone call that changed my life the day before spring semester classes started. My aunt, who was only 52, had been the most pure source of joy, beauty and sunshine I have ever had the privilege of knowing. It is in her memory that I urge everyone to educate themselves on the risk factors and symptoms of blood clots.

The freshman 15 holds a lot of weight — the phrase, that is. As college students and incoming freshmen, we are familiar with how commonly a change in appearance and body type is discussed.

The Baylor Board of Regents voted today to establish the College of Health and Human Sciences. The meeting also included the election of new regents, the approval of new goals for Pro Futuris and presentations of appreciation by the Baylor Faculty Senate.

I am a proud American. I love the innovative and individualist spirit of this great nation, but one thing about American culture really makes me cringe. In efforts to make healthy foods palatable, we cram all kinds of sweet tasting, unhealthy junk into them. Greek-style yogurt is the biggest offender today.
When it comes to Greek-style yogurt, Americans need to cut the fluff.

Spring break may have already started for some Baylor students, but the Random Acts of Wellness week continues until Friday.
According to the Academy of Nutrition and Dietetics, March is National Nutrition Month and Baylor’s Fitness Department has taken action in the McLane Student Life Center.

From barbells to benches, a trio of Baylor students are out to help people reach their full potential.

Linden, Mich., junior Alex Barbaretta; Colorado Springs, Colo., senior Eric Press; and Linden, Mich., sophomore Shawna Tharp are a part of Barbell Fitness, a team dedicated to spreading awareness of health and fitness and bringing the tools to help people succeed.