Active Minds is doing events for finals such as providing food, self-care kits and activities for students to relax at Fountain Mall. There will also be a trail mix bar in the library on dead day for students to come and get a study snack.
Browsing: mental health
Part of learning how to get over my social anxiety was learning that conversations with strangers could be playful, fun and deeply fulfilling at the same time if I was willing to reject some social norms and shift to topics that brought a deeper narrative, such as the ones I asked the first gent.
By now you have probably seen the newest viral trend, The USC Speak Your Mind Ice Bucket Challenge. This cause, created with good intent, has turned into a trend instead of a way to spread awareness.
The first point of Da’ Shack Farmer’s Market was to tackle food insecurity by educating Waco locals on gardening, given how advantageous it can be because of the regenerative cycle of crops.
Kayaking and paddleboarding have become more than just weekend hobbies. For many locals and students alike, these outdoor activities offer a chance to unplug, decompress and reconnect with something greater than themselves.
From improving mental health to growing productivity, dopamine menus are becoming popular amongst the self-help community. Here is an explanation of what it involves and how to implement it into your life.
“It truly brings me so much joy to see them graduate at the end of the program. I feel so much joy hearing them describe what the program has been like for them and getting to this point of success,” Hernandez said. “It could bring me to tears.”
Dr. Holly Oxhandler, School of Social Work professor and associate dean for research, is involved with research having to do with the connection between faith and mental wellbeing. She wrote a book titled “The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others,” which relates to how social workers must train to look out for their own needs, as well as those that they are serving.
On Monday, Baylor’s Rho Eta chapter of Delta Sigma Theta Sorority, Inc., hosted an open forum, “Let’s Get EmpoweRED,” highlighting and discussing women’s mental health, substance abuse and finding community at Baylor as a Black person. Attendees included DST members, Baylor staff, alumna and students.
This, in large part, is due to his mental health’s gradual decline since his 2016 bipolar diagnosis, worsened by his refusal to take medication, which he claims would stifle his creativity. While this certainly does not excuse his vile and racist statements, society should use Ye’s descent into madness as a warning of the drastic impact mental illness can have on one’s behavior when left untreated as opposed to just labeling him a racist.
When describing overthinkers, their thought process can be compared to a scribble on a piece of paper, whereas lateral thinking follows a more direct path from A to B. The benefit of overthinking is how many observations and conclusions one can make when they aren’t thinking laterally. It’s truly a gift when overthinkers can pick up small details that others wouldn’t have thought of.
Baylor Counseling Center’s therapy groups are facilitated by experts to provide healing through communal support and professional advice. The groups are catered to the specific needs of students provided by feedback, according to Teran Yaklin, associate director of clinical operations.
Nearly 60% of all students experienced some form of depression, anxiety or stress in the 2020-21 school year which has doubled since 2013. Against the growing challenges of student life, one of the most essential steps is making space in your schedule for healthy habits.
Being a college athlete is incredibly mentally challenging but what most people don’t realize is what all goes into being great and making it within the ecosystem of student athletes.
As the semester winds to a close, the energy on Baylor’s campus shifts from the excitement of holiday plans to the looming pressure of final exams.
“Good or bad, you have to remember influencers want your attention so they can sell it to their sponsors and partners,” he said. “They want you to feel a certain way about how you look, so they can offer you the solution, [which is] buying more products. They don’t always have your best interest in mind.”
When mental health issues are not adequately considered, defendants may not receive the compassion and context their situations deserve, resulting in harsher sentences or wrongful convictions.
“Regular sleep, balanced meals and physical activity can make a huge difference,” he said. “Instead of relying on energy drinks, students might try switching to lower-caffeine options like tea and avoid caffeine after noon for better sleep.”
It only takes reading a few news articles each day to increase attention span, slow aging and improve one’s conversational skills.
“The only reason I am still here is is because God used the community of believers to support me in my healing,” Barnard said. “It wasn’t me going to church but the church coming to me.”
With less than 2 weeks until the presidential election, tensions are high across the country. A February 2024 Pew poll found that 65% of Americans are exhausted by politics and 55% are angry when they think about politics.
Being busy college students can get us into the habit of being work-minded all the time. Being dedicated to your studies and working a job are both good things — but you’re still a kid. Having fun and being joyful is important.
Just because Suicide Prevention Month is ending with September doesn’t mean we stop raising awareness. It doesn’t mean we stop checking in on our loved ones and how they’re really doing and encouraging them to seek professional help if needed, no matter how put-together their life seems.
The bottom line is that Heath Ledger’s character in “10 Things I Hate About You” doesn’t exist, and even if he did, he wouldn’t give up smoking and turn from his “bad-boy” ways just for you. And guess what? You don’t have to defend Kanye with your dying breath, because he doesn’t know you exist. Stop rewatching the proposal in the rain scene from the 2005 “Pride and Prejudice” movie, and go outside.
Recidivism refers to how often people reenter the justice system after their first offense. Texas reports a 21% recidivism rate as of 2022, well below the national average of 68%. Despite this, Judge Rob Swanton of the specialty courts said there is a lack of funding and a shortage of mental health providers for these individuals.
“[If you] remind yourself it isn’t real and temper your thoughts… then that can take a little bit of the power away from it, but it definitely still does have an influence,” Bates said.
“[Baylor University Counseling Center’s] mission is to foster wholeness for every student through caring relationships, cultural humility and integrated mental health services,” Annie Mathew, the director of the counseling center, said.
“You can do it as long as you’re truly taking care of your body,” she said. “Know how much stress you can handle, and don’t push yourself more than you should.”
Even though Prater has not yet crossed paths with Foli, her impact on the graduate program is already present. Prater, who is currently reading Foli’s book on psychological trauma in nurses, said Foli’s arrival “reinforces [her] excitement to be at Baylor and in the program.”
1500 miles away from home and three years in, I can finally say I’ve somewhat made Baylor a second home. It’s never too late to join an organization that best fits you. Remember to take a deep breath. You may not be able to see the future, but you can give it your all and go for it.