Browsing: health and wellness

Running the Line is one of the most celebrated Baylor traditions for freshmen and new transfer students. The 50-year-old tradition, though, faces new students with challenges like dehydration, heat exhaustion and dog-piling over their fellow classmates.

“The issue is that there are no healthy places,” Kotnani said. “No one will go through a drive-thru and get the healthiest options, including myself sometimes. To help mitigate, we provide recipes for these people to do at home, including ones with ingredients that you might already have.”

“I would posit that most people experience positive improvements in their mental health when there is a break from school or work,” Owusu-Ankomah said. “This can particularly be the case if the person is intentional about practicing positive self-care — such as engaging in mindfulness or connecting with others — throughout the break.”

After noticing increased levels of anxiety, stress and depression in its students last year, the School of Music instituted a health and wellness initiative under the direction of Dr. Lesley McAllister, Professor of Piano and Director of the Keyboard Division.