You cannot fix what you will not acknowledge. It is important to learn to sit with difficult feelings and truly face them. These things are what makes the human experience so intricate.

The goal of pilates is not to lose weight or gain weight, and weight training can be heavily focused on this. Rather, pilates aims to increase movement and strengthen the body. From my experience, this gives you better results.

Let relationships come naturally. Prioritize improving yourself and your time commitments. Do not overburden yourself with what could be, but instead work on what is. Save yourself some time, energy and money, and take a step back to set your priorities in order. Don’t think every woman you flirt with is “the one.”

I know it can feel hopeless when you’ve been conditioned to center your life around your career, but there is a silver lining. You probably still have to work, but it doesn’t have to be your entire life. It doesn’t even have to be an important part of your life.