As the semester winds to a close, the energy on Baylor’s campus shifts from the excitement of holiday plans to the looming pressure of final exams.
Browsing: mental health
“Good or bad, you have to remember influencers want your attention so they can sell it to their sponsors and partners,” he said. “They want you to feel a certain way about how you look, so they can offer you the solution, [which is] buying more products. They don’t always have your best interest in mind.”
When mental health issues are not adequately considered, defendants may not receive the compassion and context their situations deserve, resulting in harsher sentences or wrongful convictions.
“Regular sleep, balanced meals and physical activity can make a huge difference,” he said. “Instead of relying on energy drinks, students might try switching to lower-caffeine options like tea and avoid caffeine after noon for better sleep.”
It only takes reading a few news articles each day to increase attention span, slow aging and improve one’s conversational skills.
“The only reason I am still here is is because God used the community of believers to support me in my healing,” Barnard said. “It wasn’t me going to church but the church coming to me.”
With less than 2 weeks until the presidential election, tensions are high across the country. A February 2024 Pew poll found that 65% of Americans are exhausted by politics and 55% are angry when they think about politics.
Being busy college students can get us into the habit of being work-minded all the time. Being dedicated to your studies and working a job are both good things — but you’re still a kid. Having fun and being joyful is important.
Just because Suicide Prevention Month is ending with September doesn’t mean we stop raising awareness. It doesn’t mean we stop checking in on our loved ones and how they’re really doing and encouraging them to seek professional help if needed, no matter how put-together their life seems.
The bottom line is that Heath Ledger’s character in “10 Things I Hate About You” doesn’t exist, and even if he did, he wouldn’t give up smoking and turn from his “bad-boy” ways just for you. And guess what? You don’t have to defend Kanye with your dying breath, because he doesn’t know you exist. Stop rewatching the proposal in the rain scene from the 2005 “Pride and Prejudice” movie, and go outside.
Recidivism refers to how often people reenter the justice system after their first offense. Texas reports a 21% recidivism rate as of 2022, well below the national average of 68%. Despite this, Judge Rob Swanton of the specialty courts said there is a lack of funding and a shortage of mental health providers for these individuals.
“[If you] remind yourself it isn’t real and temper your thoughts… then that can take a little bit of the power away from it, but it definitely still does have an influence,” Bates said.
“[Baylor University Counseling Center’s] mission is to foster wholeness for every student through caring relationships, cultural humility and integrated mental health services,” Annie Mathew, the director of the counseling center, said.
“You can do it as long as you’re truly taking care of your body,” she said. “Know how much stress you can handle, and don’t push yourself more than you should.”
Even though Prater has not yet crossed paths with Foli, her impact on the graduate program is already present. Prater, who is currently reading Foli’s book on psychological trauma in nurses, said Foli’s arrival “reinforces [her] excitement to be at Baylor and in the program.”
1500 miles away from home and three years in, I can finally say I’ve somewhat made Baylor a second home. It’s never too late to join an organization that best fits you. Remember to take a deep breath. You may not be able to see the future, but you can give it your all and go for it.
Look, everyone’s college journey is different, but it’s safe to say each member of the graduating class has a one-up saved in their back pocket for the “when I was a college student” conversations that pop up during family and work outings. On a more serious note, there is reason to celebrate, because the class of 2024 overcame unique hurdles to finally walk the stage.
While test anxiety is nothing new — and many of our parents and grandparents have similar stories of their hearts racing and palms sweating before being handed an exam — there is an alternative: final essays.
It is important to destigmatize mental health, and there is power in conversation. However, accepting the existence and impact of mental illness should not mean taking it less seriously — and self-diagnosing does just that.
Don’t get me wrong; I’m not immune to this feeling, and neither are 75% of people. But I have implemented some more positive ways of thinking that have completely changed my perspective. The first step? Realizing comparison is the thief of joy.
Breathing is the alpha and omega of human life. It signifies the beginning and end, and it is a big determiner of our physical and mental problems. Paying more attention to your breathing and practicing deep breathing techniques unarguably improves your sanative value.
Amid a social media frenzy, Matt Rowbotham and his co-founders have created a social media platform that’s not your typical scroll-and-like format. Naborly is designed to improve users’ mental well-being, and it’s launching exclusively at Baylor.
In a society that encourages and praises strength, resilience and that “boss babe” mentality, vulnerability is often overlooked or viewed as a sign of weakness. However, beneath the surface, there is a profound power in being vulnerable.
Long story short, there are a lot of expenses when it comes to college, and students might not be well-equipped to handle them. Baylor has resources for financial aid and counseling; however, it’s still vital to understand what costs you or your family are paying and how they can impact you in the long run.
Like any and all heritage months, Women’s History Month gets the same criticism. People often express the idea that Women’s History Month excludes men, but it’s time we realized that this month is for all of us — an opportunity to reflect on our history and grow from it together.
It may feel as though carrying on is a necessary sacrifice to make, but a gap year could help take care of burnout and leave you refreshed and ready to enter more school or the job market.
As students near the end of the fall semester, stress only seems to increase, as does the number of assignments and longing for the holidays. In the busyness of the fall, students might be overlooking one practice that has the potential to greatly improve their mental well-being: gratitude.
After receiving funding to partner with the Waco Police Department, the Heart of Texas Behavioral Health Network is addressing the need for emergency mental health resources by putting behavioral health specialists in immediate contact with those in need.
Spend more time interacting with the world instead of watching it through a screen. When you wake up, don’t let time go to waste watching others’ lives when you could be out living yours. Be where your feet are.
So, my friends, I encourage you to post that blurry picture of your friends laughing, or even the one where no one is looking at the camera because they’re having a great time with each other. It’ll be the best thing to look back on.