College life is filled with lots of stress-inducing factors, especially for a freshman. However, the importance of a healthy mind cannot be overstated. High levels of emotional or mental stress can often lead to a decline in academic performance. Fortunately, Baylor has lots of resources to combat this stress.
Browsing: stress management
As the semester winds to a close, the energy on Baylor’s campus shifts from the excitement of holiday plans to the looming pressure of final exams.
Dr. Randal Boldt, senior psychologist and senior associate director, has worked in the Counseling Center for 16 years. He said the center’s current mission is to combat what Surgeon General Vivek Murthy called “an epidemic of isolation and loneliness” with “the healing effects of social connection and community.”
