This is not to say students should go around asking people whether or not they’re prescribed Adderall, and whether or not they’ve suffered from the consequences of the shortage. However, what we can all do is take this as an opportunity to be more patient with our peers and learn more about the stigma around medication.
Browsing: mental health
Baylor hosted the 15 Big 12 schools present at Capitol Hill over spring break by creating schedules, forming lobbying groups and holding group dinners. Not only did current Big 12 Institutions such as the University of Texas attend, but future Big 12 members such as the University of Houston and Brigham Young University were present as well.
“Some anxiety is normal, especially around graduation,” Rogers said. “There are practical things you can do about your anxiety, and we have a lot of resources here through the Counseling Center to help if it is a more intense issue than that.”
Mental health is just as important as physical health. Getting ahead of a rough patch and knowing how to work on getting better is essential to taking care of yourself.
“I would posit that most people experience positive improvements in their mental health when there is a break from school or work,” Owusu-Ankomah said. “This can particularly be the case if the person is intentional about practicing positive self-care — such as engaging in mindfulness or connecting with others — throughout the break.”
This realization that Charkalis’ journey isn’t too different from many of her peers’ seems to be a source of comfort. Charkalis said her goal is to bring a sense of community to the journey. She said when you aren’t alone in your walk with mental health, there seems to be far greater hope.
If you’re the type to cry at “Nemo” or fast forward through ASPCA commercials, prepare your tissues, but keep an open mind. “Shrinking” will cheer you up after it tears you down.
After noticing increased levels of anxiety, stress and depression in its students last year, the School of Music instituted a health and wellness initiative under the direction of Dr. Lesley McAllister, Professor of Piano and Director of the Keyboard Division.
Begin to prioritize implementing the values and characteristics you desire to practice so you’re always confident you are showing others the version of yourself you’re most proud of.
Interpersonal relationships should be invested in just as much as jobs, if not more. Having your people to share those professional wins makes the payoff that much better.
“If you are concerned about or are experiencing the impacts of the prescription medication shortage, speak with your doctors,” Nguyen said. “Being in college can be an overwhelming experience; my suggestion is to discuss strategies that can help prioritize self-care and that can help minimize stressors without the use of medication, if possible.”
It is hard to balance relaxation and work in college. It is honestly paradoxical. I have long accepted college is just plain stressful. College is a lot of work, and it is work that is really worth it. It is good preparation for the stress that comes with working a job in the real world™, and it teaches you many valuable skills.
No matter how well or poorly things may be going with school or a job, it’s OK to put some responsibilities aside to treat yourself. The work will be there tomorrow. Your health and happiness are more important than any assignment could be.
According to the NCAA, just under half of student-athletes said they would be comfortable seeking support from a mental health provider on their campus, and during Mental Health Awareness Week, Baylor Athletics prioritized breaking that stigma.
At some point, we’ve all probably kept some sort of diary or journal — it’s OK, you can admit it. It’s not a bad thing. Whether it’s been kept up with consistently is another discussion, but overall, keeping a journal gives you a safe place where you have the luxury of being truly honest without the worry of a reaction.
Many veterans suffering from post traumatic stress disorder, known as PTSD, aren’t receiving the treatment they need, said panelists yesterday at the Mental Health Symposium downtown.
Sometimes the stress of school and life can be more than students can bear.
The third annual More Than We Can Bear forum will be held at 6:30 p.m. today in D110 Baylor Sciences Building. It is free and open to the public.