Female students can strengthen their body and brain with Mind and Motion at Baylor, an all-women’s wellness organization.

The variety of workouts is something GAIN heavily emphasizes, Schippers said. The organization offers them to entice women of all different fitness backgrounds to join the club without leaving anyone high and dry.

“I heard someone say [that] you’ll never regret working out. I’ve tried to disprove that, but I think [it’s] true,” Oliver said.

It’s easy to joke about trends, but the visual aspects of them do influence the way we think about ourselves, even if we know what we are seeing isn’t real. The bottom line is, you need to remember that your appearance doesn’t determine your health, nor does what you see online.

Heavy class loads often make opportunities for free time few and far between, but it’s important to keep your body healthy, and that includes working out. Whether you pick HOTWORX, Pure Barre, Club Pilates or the McLane Student Life Center, workout classes are a great option.

Crossfit from Baylor Lariat on Vimeo.