Browsing: nutrition

“Occasionally eating a high amount of candy has not been shown to cause’ long-term effects, but it can definitely have short-term effects if the person is prone to hyperglycemia,” Taylor said. “On the other hand, eating an excessive amount of sugar over the long term can have detrimental effects.”

“People want to die doing something they really enjoy,” Wilfong said. “If you’re going to go out, go out doing something you really enjoy. And I tell my students every semester, it’s like my way of going out; I want to be in front of a class lecturing and going on a rant about Dr Oz and his nutrition.”

Although it may be difficult for fast-food restaurants to operate with such a large menu, offering all-day breakfast would do the general public a great service. Here’s why.

Stanley Wilfong, senior lecturer and program coordinator for nutrition sciences, debunked some common nutrition myths and advised students on how to discover a healthy, individualized diet. While many advertise themselves as “better than the Western diet,” Wilfong said, “that doesn’t mean it is necessarily good.”

“The issue is that there are no healthy places,” Kotnani said. “No one will go through a drive-thru and get the healthiest options, including myself sometimes. To help mitigate, we provide recipes for these people to do at home, including ones with ingredients that you might already have.”

Spring break may have already started for some Baylor students, but the Random Acts of Wellness week continues until Friday.
According to the Academy of Nutrition and Dietetics, March is National Nutrition Month and Baylor’s Fitness Department has taken action in the McLane Student Life Center.

Baylor students are leading one another toward a nutritious lifestyle while helping them train for Bearathon.
The Peer Nutrition Education group will host a free presentation Thursday evening about race nutrition for students interested in running the 5K of half-marathon Bearathon on March 22.

With false advertising and dietary fads, knowing what is healthy and what is not can be confusing.

Students, faculty and staff who want an assessment of their health can take advantage of the Baylor Peer Nutrition Education program.

The program, which is free to the public, aims to help Baylor students assess their dietary goals and develop healthy eating habits.