“People that have been climbing for years can come and be able to learn from one another,” Robb said. “Also, we have a different set of programming than what’s available currently on campus.”
Browsing: Exercise
Waco is home to a wide variety of gyms, from the on-campus McLane Student Life Center to facilities like Train Waco, Crunch Fitness and Gold’s Gym. Each one offers distinct experiences, but the pros and cons of each have kept students’ decisions on where to work out into an ongoing debate.
REFIT Revolution is a Waco fitness and workout studio that aims to create a sense of belonging, empowerment and transformation through dance parties that double as exercise.
Getting its claim to fame from TikTok, a “hot girl walk” is the term used to describe a long walk that helps people stay active and think positively about themselves while getting fresh air. As an added bonus, they are a good confidence booster.
I’m here to tell you a gym resolution isn’t out of reach. It’s possible, and it’s important for every person to improve their physical health.
Define your goal and find out which exercises work best for your body and your goals. Fitness is such an important aspect of your life, and it is equally important that you enjoy the time you spend working out.
By Ben Rubin greatist.com (TNS) By now, we all know that getting our sweat on does wonders for our physical…
Spring break may have already started for some Baylor students, but the Random Acts of Wellness week continues until Friday.
According to the Academy of Nutrition and Dietetics, March is National Nutrition Month and Baylor’s Fitness Department has taken action in the McLane Student Life Center.
It’s easy to complain that kids don’t exercise enough these days. A common stereotype of young people is that they sit on the couch all day with an Xbox controller in hand, a two-liter bottle of Mountain Dew to their right and empty boxes of Bagel Bites to their left. While many complain about this, few people do anything to actually try and get kids to go outside and play.
From barbells to benches, a trio of Baylor students are out to help people reach their full potential.
Linden, Mich., junior Alex Barbaretta; Colorado Springs, Colo., senior Eric Press; and Linden, Mich., sophomore Shawna Tharp are a part of Barbell Fitness, a team dedicated to spreading awareness of health and fitness and bringing the tools to help people succeed.
Yep, it’s about that time again. That dreaded point in the semester when things start to really pick up. When everything seems to happen at once. When you realize you’ve committed yourself to a few too many extracurricular activities. Papers are due, midterms are around the corner and projects can no longer be procrastinated. Add a social life to all that and you’ve got the recipe for another stressful semester.