Instead of wasting our summer playing video games or watching TikTok, let’s pick up a book and sit outside.
Browsing: attention span
Breathing is the alpha and omega of human life. It signifies the beginning and end, and it is a big determiner of our physical and mental problems. Paying more attention to your breathing and practicing deep breathing techniques unarguably improves your sanative value.
Mindfulness is the act of being present, the ability to be aware. You begin to perceive people in the right way since you can see everyone for who they really are. Your mind begins to take control, rather than your heart. Choices become clearer, and if they’re hazy, they’re easier to figure out. Mindfulness makes each moment more precious than the next.