Late nights cramming for exams, early morning classes and constant screen time are leaving many college students running on empty due to the lack of sleep received in the constant chaos of college life.
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Some students believe that “yo-yo” sleeping, which is getting little sleep during the week and catching up on weekends, will balance things out. But Scullin’s research shows that inconsistent sleep patterns can throw off the body’s internal clock, which affects both academic performance and long-term health. His studies found that students who stick to regular sleep schedules perform better during finals.
In addition to cancer prevention, Baylor’s research on water and health is impacting global communities. Collaborations with organizations like the Department of Energy and the National Alliance for Water Innovation focus on solving issues such as water security and sustainable water usage. These interdisciplinary projects aim to improve local infrastructure and provide insight to address global water challenges.
We’ve all been there. It’s early or mid-afternoon, and you’re hit with the irrepressible desire to take a nap. Suddenly, your bed is calling your name, and you find your head on your pillow. Your eyes shut, and all your stress fades away.
Students need to remember that school is the most important thing in college, and sleep should be the next consideration. Once those two priorities are in order, students can consider adding extra activities.
With October winding down and November soon to be upon us, it’s safe to say that the semester is flying by. We’re over halfway done, which might be either a source of relief to you or a harsh reality check. Either way, here’s some advice to keep in mind for the coming weeks.
There were good parts of Line Camp, such as the friends I made and the knowledge I left with. It also helped familiarize me with the campus and nearby areas. However, between the emotional rollercoaster and the sleep deprivation, it was overbearing and a bit peculiar at times.
Mindfulness is the act of being present, the ability to be aware. You begin to perceive people in the right way since you can see everyone for who they really are. Your mind begins to take control, rather than your heart. Choices become clearer, and if they’re hazy, they’re easier to figure out. Mindfulness makes each moment more precious than the next.
What we’ve been told all of our lives is true — we need to sleep.
While trying to juggle all the activities, clubs and classes of my senior year, I have recently begun the torturous process of switching from a night owl to an early bird. To my surprise, these two birds are very different.