As college students juggle academic pressures, social expectations and newfound independence, eating disorders have become a growing concern on campuses nationwide.
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As first-year students settle into college life, many encounter an unexpected challenge: the so-called “freshman 15.”
What if solo dining could be a source of confidence and personal growth? Eating alone is something to embrace, not avoid.
Although it may be difficult for fast-food restaurants to operate with such a large menu, offering all-day breakfast would do the general public a great service. Here’s why.
Fitting plenty of vegetables into your diet is something doctors have always recommended, but the answer to how we can get those nutrients has been diversifying with contemporary agriculture.
The term “self-care” is thrown around a lot in college and is often thought of as pampering and relaxation. Although these are great ways to show yourself love, sometimes the most basic form of self-care is attending to your physical well-being.
“The issue is that there are no healthy places,” Kotnani said. “No one will go through a drive-thru and get the healthiest options, including myself sometimes. To help mitigate, we provide recipes for these people to do at home, including ones with ingredients that you might already have.”
The meals I prepare at home cost, on average, $4 for groceries. Another study done by Forbes showed that eating out was about five times more expensive than cooking at home.