Browsing: cardio

If fitness is something that you want to pursue, you shouldn’t feel like the gym and traditional bodybuilding routines are the only way to get fit. There are so many different forms of fitness and so many different avenues on how you can approach training. You can train for aesthetics, strength, endurance, cardio or even a little bit of everything.

Rock’n’roll music blares from inside the tin building as the smell of rubber fills the air. Black and blue walls surround a 3-foot stack of weights in piles around the room, and students run back and forth.