Close Menu
The Baylor Lariat
    Facebook X (Twitter) Instagram YouTube LinkedIn
    Trending
    • Sports Take: Keep G-Leaguers out of college basketball
    • A look behind the scenes at Baylor Homecoming floats
    • Baylor is home to last fiber arts program in Texas
    • No Hessitation: Baylor freshman phenom thrives
    • Routine maintenance gives Waco tap water chlorine smell, taste
    • ‘Marketplace of ideas’ affected by censorship, professor says
    • Baylor professor wins award for sports, faith book
    • Baylor volleyball’s first tournament team set trajectory for program’s success in 1999
    • About us
      • Fall 2025 Staff Page
      • Copyright Information
    • Contact
      • Contact Information
      • Letters to the Editor
      • Subscribe to The Morning Buzz
      • Department of Student Media
    • Employment
    • PDF Archives
    • RSS Feeds
    Facebook X (Twitter) Instagram YouTube LinkedIn
    The Baylor LariatThe Baylor Lariat
    Subscribe to the Morning Buzz
    Wednesday, November 5
    • News
      • State and National News
        • State
        • National
      • Politics
        • 2025 Inauguration Page
        • Election Page
      • Homecoming 2025
      • Baylor News
      • Waco Updates
      • Campus and Waco Crime
    • Arts & Life
      • Wedding Edition 2025
      • What to Do in Waco
      • Campus Culture
      • Indy and Belle
      • Sing 2025
      • Leisure and Travel
        • Leisure
        • Travel
          • Baylor in Ireland
      • Student Spotlight
      • Local Scene
        • Small Businesses
        • Social Media
      • Arts and Entertainment
        • Art
        • Fashion
        • Food
        • Literature
        • Music
        • Film and Television
    • Opinion
      • Editorials
      • Points of View
      • Lariat Letters
    • Sports
      • March Madness 2025
      • Football
      • Basketball
        • Men’s Basketball
        • Women’s Basketball
      • Soccer
      • Baseball
      • Softball
      • Volleyball
      • Equestrian
      • Cross Country and Track & Field
      • Acrobatics & Tumbling
      • Tennis
      • Golf
      • Pro Sports
      • Sports Takes
      • Club Sports
    • Lariat TV News
    • Multimedia
      • Video Features
      • Podcasts
        • Don’t Feed the Bears
      • Slideshows
    • Lariat 125
    • Advertising
    The Baylor Lariat
    Home»Opinion

    House music could actually be good for your health

    Marisa YoungBy Marisa YoungSeptember 16, 2025 Opinion No Comments4 Mins Read
    Marisa Young | Staff Writer
    Share
    Facebook Twitter LinkedIn Pinterest Email

    By Marisa Young | Staff Writer

    I used to think you had to be a fraternity DJ to enjoy house music. Now, the genre claims a spot on my Spotify Wrapped every year. As an ex-hater, let me convince you why house deserves a place in every person’s playlist.

    I will be the first to admit that for the majority of my life, I dismissed house as a sort of copout, an alternative to true hip hop or lyrical rap. From a writer’s standpoint, I felt like the lyrics in this genre were shallow, predictable and overly accessible. From a musician’s standpoint, I thought that the music itself was simple, repetitive and just overall lacking in creativity. It seemed to me that the genre itself had insufficient depth. In contrast, lyrical rap originated from the voices of suppressed African-American communities. I perceived house music as the little sibling to SoundCloud, parented by contemporary wannabe DJs.

    Over the last couple of years, however, I have ventured out of my musical comfort zone and realized house music and the community that built it deserve just as much respect as any other genre. Below are just a few reasons why I came to this conclusion.

    Community

    Unbeknownst to me, house music did not originate in fraternity basements.

    According to NPR, it was born in the 1970s, in the underground clubs of large cities like New York and Chicago. These clubs were primarily populated by LGBTQ+, African American, Latino and other marginalized communities, as well as anyone else who wanted to escape from the mounting social issues of the time through dance. DJs of the time were experimenting with mixing music as a way to encourage dancing, as disco was in decline.

    In 1979, a tragedy known as Disco Demolition Night occurred, in which thousands of disco records were blown up between innings of a Chicago White Sox game in an effort to protest disco music. After this event, aka “the night that disco died,” house music transitioned to above-ground clubs, where it continued to evolve with the advancement of technology.

    Today, the genre retains its original power and intent of bringing communities together and creating an environment of escapism through dance.

    Experience

    Witnessing a house music event live is unlike seeing any other concert or musical event. In many cases, the DJ at a house show is positioned in the middle of the crowd rather than at the front of the room, which creates a more intimate and communal atmosphere.

    House music shows are rarely about the artist, unlike at pop concerts. Instead, everyone in attendance is solely concerned with the music itself. There is a particular effect of the house genre that immerses its audience in the experience of listening and dancing, which allows you to forget about the outside world for a brief time.

    Science

    Many people describe house music as ‘euphoric’ or ‘feel-good’ music, and turns out there is actually science behind why it has this effect. House has an average speed of 120-130 beats per minute. Studies show that music between 90-150 beats per minute produces feelings of joy while also affecting a person’s sympathetic nervous system. Additionally, a study done at the University of Agder showed that the build-up and beat drop nature of house music triggers humans’ dopamine responses, leading to the release of positive hormones.

    Activities that typically accompany house music, such as socializing and dancing, trigger the release of endorphins, also causing both pleasurable feelings and pain relief.

    If the above reasons are not enough for you to give house music a try, don’t worry — there are many, many more. For those wanting to dip their toe in, I would recommend artists like Fred again.., Disclosure and Dom Dolla as a starting point. At the end of the day, music is one of the greatest gifts we have, so I’d encourage you to listen to as much of it as you can in one life.

    disclosure dj music dom dolla house genre house music
    Marisa Young

    Marisa Young is a junior from Frisco, Texas, double-majoring in Journalism and Professional Writing and Rhetoric. She loves camping, playing music, and card games. Post-grad, Marisa hopes to pursue a career in journalism and public relations.

    Keep Reading

    The hardest person to forgive is your younger self

    You aren’t bored enough

    Disney is ruining film franchises

    Creativity matters more than perfection in education

    I’m glad I wasn’t allowed to watch YouTube as a kid

    The weight you don’t see: Eating disorders in college

    Add A Comment

    Comments are closed.

    Recent Posts
    • Sports Take: Keep G-Leaguers out of college basketball November 4, 2025
    • A look behind the scenes at Baylor Homecoming floats November 4, 2025
    About

    The award-winning student newspaper of Baylor University since 1900.

    Articles, photos, and other works by staff of The Baylor Lariat are Copyright © Baylor® University. All rights reserved.

    Subscribe to the Morning Buzz

    Get the latest Lariat News by just Clicking Subscribe!

    Follow the Live Coverage
    Tweets by @bulariat

    Facebook X (Twitter) Instagram YouTube LinkedIn
    • Featured
    • News
    • Sports
    • Opinion
    • Arts and Life
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.

    Insert/edit link

    Enter the destination URL

    Or link to existing content

      No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.