According to Chappell, F45 is a place where people work out in a class environment, seeing the same faces every day. Members are able to motivate and work alongside each other, rather than going to a regular gym where they wait in line for equipment without meeting any of the people around them.
Trending
- No. 15 Baylor volleyball sweeps Houston despite error-filled night
- YAC ‘em up: Baylor receivers star for Big 12’s top passing offense
- Bailey Warren steps up as top attacker, freshman leader for No. 15 Baylor volleyball
- What to wear to ACL 2025
- Carr drives cultural continuity for Baylor MBB
- Bear 32 ‘Chunk’ overcomes broken jaw to win Fat Bear Week
- ‘Exploding Kittens’ to blowing up TikTok: How NoRo food reviewers rose to fame
- New medical director to bring ‘service, science, commitment to gospel’