Browsing: Suzy Weems

It’s hard to believe, but it used to be the norm for American families to sit down and eat a home-cooked meal every night. This lifestyle, prominent in the 1950s and ‘60s, seems to have disappeared over the past decades, but it may be making a comeback.

Vitamins are known for protecting the body as an antioxidant, providing the body with necessary nutrients and maintaining proper cell development. That means it’s all right to take more vitamins than the body needs, right? Wrong.