It’s easy to joke about trends, but the visual aspects of them do influence the way we think about ourselves, even if we know what we are seeing isn’t real. The bottom line is, you need to remember that your appearance doesn’t determine your health, nor does what you see online.

If you’re vegan or vegetarian and your diet works for you and your wallet while also making you feel healthy, that’s amazing. However, the diet and lifestyle is not feasible for everyone, and it takes money and dedication, as well as being in tune with your body and knowing its limits.