While seasonal depression has many effects, there are just as many ways to combat seasonal depression. The more common treatments include vitamin D supplements, light therapy, psychotherapy and prescribed medications. With the days ending much earlier in the winter than the summer, people suffering from SAD may plan to watch the sunset most evenings for vitamin D exposure and to help adjust internal clocks.
Browsing: seasonal depression
You may have noticed over the weekend that the sun started to set around 5:30 p.m., and afternoon turned into the dead of night in the blink of an eye. Even though winter won’t be upon us until Dec. 21, the end of daylight saving time marks the beginning of the darkest months of the year. From now until mid-March, many may struggle with seasonal affective disorder, also commonly referred to as seasonal depression.
At this point in the year, the combination of academics, work, internships and other school-oriented responsibilities can leave students swamped, and the light at the end of the tunnel can seem to grow frustratingly dim. Seasonal affective disorder is also coming into full swing, and it hits some people harder than others. While seasonal depression often requires more in-depth treatment, giving yourself plans to anticipate can certainly serve as a way to cope with the winter blues.