I won’t lie to y’all, I wasn’t thrilled about it when I got the email over the break. I didn’t love the idea of a swab being in my brain once every seven days, but I’ve changed my tune two weeks in.

Incorporating small, healthy changes day-to-day can add up over time, and I believe this is the best way to improve your health.

Since a complete disconnect from social media is so unrealistic for many of us, I think it’s a great idea to take a few easy steps to ensure that your social media experience is as healthy and enjoyable as possible.