Browsing: silence

College will be some of the busiest and most social years of our lives. Between joining different organizations, staying on top of school work and trying to hang out with your friends as much as you can, it becomes difficult not to say yes to everything. My advice is to take a few moments, with or without people, and to simply sit in silence.

Research finds that noise can significantly impact cognitive performance. For instance, high noise levels may hinder focus, while moderate noise can enhance creativity and problem-solving.