While seasonal depression has many effects, there are just as many ways to combat seasonal depression. The more common treatments include vitamin D supplements, light therapy, psychotherapy and prescribed medications. With the days ending much earlier in the winter than the summer, people suffering from SAD may plan to watch the sunset most evenings for vitamin D exposure and to help adjust internal clocks.
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Recidivism refers to how often people reenter the justice system after their first offense. Texas reports a 21% recidivism rate as of 2022, well below the national average of 68%. Despite this, Judge Rob Swanton of the specialty courts said there is a lack of funding and a shortage of mental health providers for these individuals.
You may have noticed over the weekend that the sun started to set around 5:30 p.m., and afternoon turned into the dead of night in the blink of an eye. Even though winter won’t be upon us until Dec. 21, the end of daylight saving time marks the beginning of the darkest months of the year. From now until mid-March, many may struggle with seasonal affective disorder, also commonly referred to as seasonal depression.