Don’t get me wrong; I’m not immune to this feeling, and neither are 75% of people. But I have implemented some more positive ways of thinking that have completely changed my perspective. The first step? Realizing comparison is the thief of joy.

Social media giant Snapchat released an ad for the 2024 Super Bowl in which it called for “less social media” and “more Snapchat.” Let’s face it: It’s just one of the app’s many tricks meant to keep turning your mindless scrolling into billions of dollars.