Browsing: sunlight

You may have noticed over the weekend that the sun started to set around 5:30 p.m., and afternoon turned into the dead of night in the blink of an eye. Even though winter won’t be upon us until Dec. 21, the end of daylight saving time marks the beginning of the darkest months of the year. From now until mid-March, many may struggle with seasonal affective disorder, also commonly referred to as seasonal depression.