Self-Care September has arrived, and with it come questions about what self-care means and how to implement it effectively in your life. In a culture that’s become centered on self-help and improvement, it’s essential to learn how to take time to take care of your mental health.

From improving mental health to growing productivity, dopamine menus are becoming popular amongst the self-help community. Here is an explanation of what it involves and how to implement it into your life.

By now, almost everyone has seen the viral video of Ashton Hall’s morning routine, where the comically muscular man takes six hours to meticulously prepare for his day. Although reactions to this video have been skeptical of the efficacy of Hall’s quarter-day “life-changing” routine, the video still signals that our infatuation with self-help has gone too far.