It isn’t that spending time alone is wrong. Everyone needs to recharge. But when “recharging” becomes a go-to activity, we need a paradigm shift. Fulfillment comes through relationships and community; isolation compounds bad habits and leaves us more lonely than ever.

While you undoubtedly need to spend time with friends and family and participate in fun group activities, you weren’t made to be social 100% of the time. Indeed, a balance exists among work, rest and play, and it’s time we embrace it.