Stanley Wilfong, senior lecturer and program coordinator for nutrition sciences, debunked some common nutrition myths and advised students on how to discover a healthy, individualized diet. While many advertise themselves as “better than the Western diet,” Wilfong said, “that doesn’t mean it is necessarily good.”
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Fitting plenty of vegetables into your diet is something doctors have always recommended, but the answer to how we can get those nutrients has been diversifying with contemporary agriculture.
In order for the university to uphold its commitment to respecting all people, that would mean providing dietary accommodations for practicing Muslim first-year students specifically, since they are required to purchase a meal plan. These students deserve to feel comfortable eating on campus without fear that they are going against their religious beliefs by doing so.
Dieting is very personal and should be done in a safe and well-researched manner. What works for one person may not work for another, and once someone realizes this, they can be in the right mindset to find what works best for them.