Browsing: training

If fitness is something that you want to pursue, you shouldn’t feel like the gym and traditional bodybuilding routines are the only way to get fit. There are so many different forms of fitness and so many different avenues on how you can approach training. You can train for aesthetics, strength, endurance, cardio or even a little bit of everything.

Baylor’s Counseling Center is offering Question, Persuade, Refer Gatekeeper Training for students from 5:30 to 7 p.m. on Oct. 10 in Moody-Memorial Library’s Active Learning Lab. The training will allow students to become mental health allies by equipping them with tools to identify warning signs in their peers.