It’s so easy to blame the phone, but the truth is, the phone isn’t forcing us to do anything. It’s our own habits that are out of control. Technology is neutral; it becomes what we make of it.

Taking a break for a bit of rest and relaxation is not a crime, and snow days aren’t either.

Spend more time interacting with the world instead of watching it through a screen. When you wake up, don’t let time go to waste watching others’ lives when you could be out living yours. Be where your feet are.

Instead of letting yourself become addicted to your phone, use it as a tool to keep in contact with people you don’t get to see often or as a tool to deepen your understanding of topics you’re curious about. Right now, they are simply becoming a tool to dull senses, push away thoughts and numb emotions.