How are we supposed to enjoy our break from school when we have to prepare for school during our break?
Browsing: resting
“I would posit that most people experience positive improvements in their mental health when there is a break from school or work,” Owusu-Ankomah said. “This can particularly be the case if the person is intentional about practicing positive self-care — such as engaging in mindfulness or connecting with others — throughout the break.”