Browsing: dieting

Adding green powder to your diet won’t instantly make you lose weight, and adopting a keto diet can take several months to see any progress. But influencers appear to have never looked better, often thanks to Photoshop, steroid use or medical treatments like Ozempic, which makes this whole weight loss phenomenon pretty misleading.

It’s easy to joke about trends, but the visual aspects of them do influence the way we think about ourselves, even if we know what we are seeing isn’t real. The bottom line is, you need to remember that your appearance doesn’t determine your health, nor does what you see online.