With midterms approaching, the fitness department has opportunities for students to work off their stress, including a free weights series. After the New Year’s resolution surge of gym attendance, the next peak comes at this time of the semester, said Clint Patterson, coordinator of fitness at the McLane Student Life Center.
Browsing: Clint Patterson
As convenient as it is to have a treadmill or elliptical reveal the amount of calories burned during an exercise, these machines are not as accurate as believed. Many cardiovascular machines are 15 to 20 percent off in calculation of calories burned, Van Davis, assistant director for fitness and nutrition education.
Eating the right food at the right time and properly preparing the muscles for a certain activity allows people to get the most out of their workout.