Trust me, I understand the need to set boundaries with watching and consuming media, but that doesn’t mean staying uninformed. News consumption is about moderation rather than complete disengagement.

“The way technology and tech tools have advanced, it’s perhaps never been as easy to leverage data as it is today for businesses of any size,” Reid said.

As college students juggle academic pressures, social expectations and newfound independence, eating disorders have become a growing concern on campuses nationwide.

While seasonal depression has many effects, there are just as many ways to combat seasonal depression. The more common treatments include vitamin D supplements, light therapy, psychotherapy and prescribed medications. With the days ending much earlier in the winter than the summer, people suffering from SAD may plan to watch the sunset most evenings for vitamin D exposure and to help adjust internal clocks.