By now, almost everyone has seen the viral video of Ashton Hall’s morning routine, where the comically muscular man takes six hours to meticulously prepare for his day. Although reactions to this video have been skeptical of the efficacy of Hall’s quarter-day “life-changing” routine, the video still signals that our infatuation with self-help has gone too far.

“When we are all a little bit better, our service to those experiencing poverty is just that much better,” she said

After giving up 246.3 passing yards per game in 2024 — a bottom-five mark in the Big 12 — Baylor football is searching for a level-up with new leadership in the cornerback room.

The Brazos River basin contains more impaired stream segments than any other in Texas, but the river’s ability to tolerate pollution depends largely on the consistency and volume of its flow.