“Regular sleep, balanced meals and physical activity can make a huge difference,” he said. “Instead of relying on energy drinks, students might try switching to lower-caffeine options like tea and avoid caffeine after noon for better sleep.”

Baylor’s Meet the Author series held a conversation to unpack the story of early Baptists in the American South.

“It is all for the kingdom of heaven. We’re hoping that people can come this afternoon and maybe hear about the gospel for the first time ever,” Trawick said.

A Season of Thanksgiving is Baylor’s university-wide campaign that encourages the Baylor community to take time to express gratitude for the people and blessings in their lives. One of the activities on campus that is encouraging a reflection of gratefulness is writing notes of appreciation.